We are exercise providers specialising in Tai Chi, Qigong and Yoga and we are sure that we have something for everybody, at every age and stage of life.
Tai Chi, Qigong, and Yoga are ancient,holistic exercise forms; meaning that the exercises have numerous health benefits and have a positive effect on the body mind and spirit.
These health benefits are well documented by the medical community and include: improved balance and coordination, a reduction in pain and stress levels, increased vitality and mental clarity, and an improved outlook on life.
A Moving Difference is focused on YOU. We aim to provide the highest quality classes, workshops, and seminars that educate and inspire you!
We look forward to answering your questions and working with you to improve the quality of your life through gentle exercise and holistic programming.